BELGIAN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
BELGIAN WAFFLES: 4
vs
WAFFLES: 5
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 247 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 46.2 g | 43.5 g | |
| Fat | 13.9 g | 7.1 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 615 MG | 376 MG |