BELGIAN WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 16 nutrient categories
BELGIAN WAFFLES: 3
vs
KEY FOOD: 10
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 338 cal | 239 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 46.2 g | 43.6 g | |
| Fat | 13.9 g | 5.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Sodium, Na | 615 MG | 419 MG |