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Know what is on your plate.

KEY FOOD, MINI PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
5g Protein
46g Carbs
5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 9%
Carbs 46g 82%
Fat 5g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 440mg 19%
Total Carbohydrate 46g 17%
Dietary Fiber 1g 4%
Total Sugars 13g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3 MG 19%
Folate, total 80 UG 20%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Phosphorus, P 100 MG 8%
Sodium, Na 440 MG 19%

Nutrition Highlights

  • Good source of Riboflavin (20% DV).
  • Good source of Folate, total (20% DV).

About KEY FOOD, MINI PANCAKES, BUTTERMILK

Key Food Buttermilk Mini Pancakes share essentially the same formula as the brand's homestyle version: enriched flour, eggs, nonfat milk, sugar, oil, and vanilla. The mini format just means faster heating and easier portion control for kids. Expect the same carb-forward profile with low fiber. Nothing harmful, nothing exceptional, just reliable frozen breakfast fare.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NON FAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL VANILLA EXTRACT.

Dietary Information

Notable micronutrients in KEY FOOD, MINI PANCAKES, BUTTERMILK include Riboflavin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, KEY FOOD, MINI PANCAKES, BUTTERMILK gets 8% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KEY FOOD, MINI PANCAKES, BUTTERMILK

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