KEY FOOD vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 17 nutrient categories
KEY FOOD: 11
vs
HOMESTYLE WAFFLES: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 46 g | 47.1 g | |
| Fat | 5 g | 10 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 440 MG | 500 MG |