KEY FOOD vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 18 nutrient categories
KEY FOOD: 3
vs
WAFFLES: 12
(3 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Phosphorus, P | 100 MG | 500 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 440 MG | 557 MG |