Moran Group Incorporated, WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (45% DV).
About WAFFLES, BLUEBERRY
Morning Delight's blueberry waffles are built on enriched wheat flour with blueberry bits that lean heavily on sugar, starch, and artificial coloring rather than real fruit. The base is soft and moderately sweet, and the carb load is fairly high with only modest fiber. Fine for a quick frozen breakfast, but the "blueberry" element is mostly a flavored confection.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BLUEBERRY BITS [SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 LAKE, RED #40 LAKE, SODIUM BICARBONATE], NONFAT MILK, SUGAR, SOYBEAN OIL, WHOLE EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANCOBALAMIN.
Dietary Information
Notable micronutrients in WAFFLES, BLUEBERRY include Vitamin B-12 (89% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , Riboflavin (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WAFFLES, BLUEBERRY gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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