WAFFLES, BLUEBERRY
200
Calories
4.3g
Protein
35.7g
Carbs
5g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
200
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 457mg
20%
Total Carbohydrate 35.7g
13%
Dietary Fiber 1.4g
5%
Total Sugars 10g
Protein 4.3g
9%
Vitamin D 0mcg
0%
Calcium 357mg
27%
Iron 5.1mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.3g
10%
Carbs
35.7g
79%
Fat
5g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (45% DV).
About WAFFLES, BLUEBERRY
WAFFLES, BLUEBERRY contains 200 calories per 100g serving. It provides 4.3g of protein, 35.7g of carbohydrates, and 5g of fat. It also contains 1.4g of dietary fiber.
Compare WAFFLES, BLUEBERRY
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