Kellogg — BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
About BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY
Eggo Blueberry Whole Grain Waffles lean on whole wheat flour as the first grain ingredient, supplemented with enriched flour and oat fiber to produce a waffle with notably more fiber than the standard Eggo formula. The blueberry flavor comes from natural flavoring rather than whole blueberries, but the taste is familiar and pleasant straight from the toaster. Vegetable oil and eggs round out the batter. A reasonable frozen waffle choice for those wanting a bit more whole grain content in a quick morning breakfast.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED OIL), WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, NATURAL FLAVORS, WHEAT STARCH, CARROT JUICE CONCENTRATE FOR COLOR, WHEY, BLUEBERRIES, SOY LECITHIN, BLUEBERRY JUICE CONCENTRATE FOR COLOR, CORNSTARCH, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY gets 9% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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