Harris-Teeter — MULTIGRAIN WAFFLES, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (37% DV).
About MULTIGRAIN WAFFLES, MULTIGRAIN
Harris Teeter's Multigrain Waffles bring whole wheat flour, whole oat flour, and wheat bran together with enriched wheat flour for a more nutritionally rounded morning waffle than the typical plain variety. Egg whites lighten the batter while soybean and canola oils keep the texture tender. The result is a convenient, moderately wholesome frozen waffle that is a step above single-grain alternatives, though it still benefits from toppings like fresh fruit rather than a heavy syrup pour.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), AND WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHOLE OAT FLOUR, WHEY, SUGAR, CONTAINS 2% OR LESS OF: EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, WHITE CORN FLOUR, SALT, CALCIUM CARBONATE, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Dietary Information
Notable micronutrients in MULTIGRAIN WAFFLES, MULTIGRAIN include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 11% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter — MULTIGRAIN WAFFLES, MULTIGRAIN
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