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Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Eggo Blueberry Waffles get their color from black carrot juice concentrate rather than artificial dyes, which is a small but real distinction. The base is enriched wheat flour and vegetable oil, with sugar and dextrose both present, so sweetness is built in before the syrup arrives. Fiber is minimal and protein is modest. Actual blueberry content is essentially zero; natural flavors carry the fruit impression. They're convenient and kid-friendly, and the blueberry pitch is more about flavor profile than fruit content.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), SUGAR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE FOR COLOR, BLUEBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, BLUEBERRIES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 9% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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