BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES: 9
vs
FOOD FOR LIFE: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 236 cal | 240 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 7.3 g | 4.5 g | |
| Fiber | 5.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 60 MG | |
| Iron, Fe | 6.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 182 MG | 230 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 455 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |