FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.7 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 230 MG | 18% | |
| Sodium, Na | 220 MG | 10% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Vitamin B-12 (28% DV).
About FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY, BLUEBERRY
FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY, BLUEBERRY is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 40g of carbohydrates, and 4.5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC WILD BLUEBERRIES, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS, ORGANIC NATURAL BLUEBERRY FLAVOR.
Dietary Information
FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY, BLUEBERRY include Manganese, Mn (130% DV) , Vitamin B-12 (28% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY, BLUEBERRY gets 17% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY, BLUEBERRY
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