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Know what is on your plate.

Target, BUTTERMILK PANCAKES, BUTTERMILK

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
4.3g Protein
41.4g Carbs
3.9g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 9%
Carbs 41.4g 83%
Fat 3.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 397mg 17%
Total Carbohydrate 41.4g 15%
Dietary Fiber 0.9g 3%
Total Sugars 12.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 4.7mg 26%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 34%
Niacin 5.2 MG 32%
Vitamin B-6 0.4 MG 25%
Folate, total 69 UG 17%
Vitamin B-12 1.6 UG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 216 MG 17%
Iron, Fe 4.7 MG 26%
Phosphorus, P 302 MG 24%
Potassium, K 56 MG 1%
Sodium, Na 397 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (26% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (32% DV).
  • Good source of Vitamin B-6 (25% DV).
  • Rich source of Vitamin B-12 (65% of Daily Value per 100g).

About BUTTERMILK PANCAKES, BUTTERMILK

Buttermilk sits mid-list in these Market Pantry pancakes, behind enriched wheat flour, water, sugar, and dextrose, which means sweetness is doing a lot of work in the formula. Fat is low, protein is modest from the buttermilk and eggs, and fiber is minimal. The result cooks up soft and mildly tangy, leaning sweet more than savory. They are squarely in the category of quick weekday breakfast food: fast, familiar, and best dressed up with whatever you have on hand, since on their own the nutritional profile is mostly refined carbs.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, BUTTERMILK, SOYBEAN OIL, WHOLE EGGS, CONTAINS 2% OR LESS OF SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Vitamin B-12 (65% DV) , Riboflavin (34% DV) , Niacin (32% DV) , Iron, Fe (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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