SPARTAN vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
ORIGINAL FRENCH TOAST STICKS: 2
(2 ties)
Overview
| Nutrient | SPARTAN | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 34.3 g | 36.4 g | |
| Fat | 5 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 500 MG | 309 MG |