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Harris-Teeter, BUTTERMILK WAFFLES, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About BUTTERMILK WAFFLES, BUTTERMILK
Harris Teeter's frozen buttermilk waffles are built on enriched wheat flour, eggs, vegetable oil, and a small amount of buttermilk powder. Leavening from baking soda and sodium aluminum phosphate gives them lift. The ingredient list is straightforward for a frozen waffle, mostly refined flour and oil, with modest protein from the eggs. Fiber is low, and the carb load is predominantly refined starch and a touch of sugar. They toast up fine and serve as a quick breakfast base, though there is not much nutritional complexity here.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS CONTAINS 2% OR LESS OF: SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Dietary Information
Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 10% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter, BUTTERMILK WAFFLES, BUTTERMILK
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