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Meijer — BUTTERMILK WAFFLES, BUTTERMILK

200 Calories
4.3g Protein
34.3g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 5.7mg 32%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 34.3g 80%
Fat 4.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Folate, total 72 UG 18%
Vitamin B-12 0.7 UG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 5.7 MG 32%
Phosphorus, P 319 MG 26%
Potassium, K 80 MG 2%
Sodium, Na 443 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

Meijer Buttermilk Waffles are fully cooked frozen waffles under the Meijer private label, produced from a batter combining buttermilk, soybean oil, whole eggs, and whey solids — a dairy-rich formulation designed to deliver the characteristic crisp exterior and tender interior of a classic buttermilk waffle. The waffles are fortified with multiple vitamins and minerals to align with enriched grain product nutritional standards, enhancing the nutritional contribution of what is otherwise a refined carbohydrate-dominant food. Soybean oil provides the fat necessary for surface crisping during the initial cook and subsequent toasting.

Per 100 grams this product provides approximately 200 kilocalories, a moderate caloric density for a frozen breakfast item of this type. Buttermilk solids contribute lactic acid for leavening and impart the mild tang associated with buttermilk waffle batter. Whey solids add dairy protein and improve crumb tenderness. Whole eggs contribute complete protein, fat-soluble vitamins, and emulsification phospholipids. The fortification package typically includes thiamin, riboflavin, niacin, folate, and iron meeting or exceeding FDA enrichment standards. Contains wheat, milk (buttermilk, whey), eggs, and soy. A second USDA database submission (id 1925268) records an identical formula and nutritional profile, reflecting a separate manufacturer documentation event for the same Meijer Buttermilk Waffles product rather than a reformulation.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Vitamin B-12 (30% DV) , Calcium, Ca (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 9% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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