GLUTEN FREE WAFFLES vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 11 out of 15 nutrient categories
GLUTEN FREE WAFFLES: 1
vs
ROUNDY'S: 11
(3 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 314 cal | 308 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 48.6 g | 40 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 700 MG | 769 MG |