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Annona — GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX

Cereal Annona Company LLC Branded
429 Calories
14.3g Protein
61.9g Carbs
14.3g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 61.9g 23%
Dietary Fiber 11.9g 43%
Total Sugars 2.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 61.9g 68%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 4.3 MG 24%
Sodium, Na 131 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Dr. McDougall's Right — ORGANIC MAPLE HOT CEREAL 386 8.6g 78.6g 5g Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g Harris-Teeter — HARRIS TEETER, ORGANICS STEEL CUT OATS 375 12.5g 67.5g 6.3g Harris-Teeter — HARRIS TEETER, ORGANICS OLD FASHIONED OATS 375 12.5g 67.5g 7.5g Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER 357 7.1g 75g 3.6g NATURE'S PATH — FROSTED ORGANIC CEREAL 400 6.7g 90g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX

GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 61.9g of carbohydrates, and 14.3g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), DICED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CHOPPED RAW ALMONDS, RAW SUNFLOWER SEEDS, RAW FLAX SEEDS, RAW PEPITAS, KORINTJE CINNAMON, SEA SALT.

Dietary Information

GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX gets 13% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Annona — GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX

See how Annona — GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX compares to other foods in terms of nutrition:

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