GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL vs ORGANIC MAPLE HOT CEREAL
Nutrition comparison per 100 g serving
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GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL wins in 6 out of 10 nutrient categories
GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL: 6
vs
ORGANIC MAPLE HOT CEREAL: 3
(1 ties)
Overview
| Nutrient | GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 61.9 g | 78.6 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 131 MG | 414 MG |