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GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED

Other Grains & Seeds Garden of Life, Inc. Branded
500 Calories
26.7g Protein
0g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 44%
Carbs 0g 0%
Fat 33.3g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 400 MG 95%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA 386 13.6g 68.2g 5.7g Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA 364 13.6g 63.6g 5.7g Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN RED QUINOA 383 10.6g 68.1g 7.5g Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA 372 14.0g 65.1g 5.8g Thomas Brothers Ham — BARLEY FINE 515 15.2g 112.1g 3.0g Hy-Vee — TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).

About GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED

Made from real cold milled premium organic golden flax, premium organic black chia seed., GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORG delivers 500 calories, 26.67g protein, 33.33g fat, 33.3g fiber per 15.00g serving. This makes it a high-protein option within the Other Grains & Seeds category.

Ingredients

REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX, PREMIUM ORGANIC BLACK CHIA SEED.

Dietary Information

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED include Magnesium, Mg (95% DV) , Iron, Fe (40% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED gets 21% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED

See how GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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