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Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC PREMIUM WHOLE GRAIN RED QUINOA
Nature's Greatest Foods Organic Red Quinoa is a single-ingredient whole grain with a naturally nuttier, earthier flavor than white quinoa. A 47g dry serving provides 383 calories, 10.64g protein, 68.09g carbs, 7.45g fat, and 12.8g fiber. Red quinoa is a complete protein source and high in fiber, making it a useful grain for plant-based diets when cooked as a base for grain bowls or salads.
Ingredients
ORGANIC RED QUINOA GRAINS
Dietary Information
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PREMIUM WHOLE GRAIN RED QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ORGANIC PREMIUM WHOLE GRAIN RED QUINOA gets 11% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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