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Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN RED QUINOA

Other Grains & Seeds Greenfield Products LLC Branded
383 Calories
10.6g Protein
68.1g Carbs
7.5g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 68.1g 25%
Dietary Fiber 12.8g 46%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 68.1g 79%
Fat 7.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 32 MG 1%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (12.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC PREMIUM WHOLE GRAIN RED QUINOA

Nature's Greatest Foods Organic Red Quinoa is a single-ingredient whole grain with a naturally nuttier, earthier flavor than white quinoa. A 47g dry serving provides 383 calories, 10.64g protein, 68.09g carbs, 7.45g fat, and 12.8g fiber. Red quinoa is a complete protein source and high in fiber, making it a useful grain for plant-based diets when cooked as a base for grain bowls or salads.

Ingredients

ORGANIC RED QUINOA GRAINS

Dietary Information

ORGANIC PREMIUM WHOLE GRAIN RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PREMIUM WHOLE GRAIN RED QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, ORGANIC PREMIUM WHOLE GRAIN RED QUINOA gets 11% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN RED QUINOA

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