ORGANIC PREMIUM WHOLE GRAIN RED QUINOA vs GOLDEN GO FLAX!
Nutrition comparison per 100 g serving
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GOLDEN GO FLAX! wins in 5 out of 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA: 3
vs
GOLDEN GO FLAX!: 5
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Calories | 383 cal | 550 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 68.1 g | 30 g | |
| Fat | 7.5 g | 40 g | |
| Fiber | 12.8 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 300 MG | |
| Iron, Fe | 3.8 MG | 5.4 MG | |
| Sodium, Na | 32 MG | 0 MG |