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GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED

Other Grains & Seeds Garden of Life, Inc. Branded
500 Calories
21.4g Protein
35.7g Carbs
35.7g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 35.7g 38%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 429 MG 102%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
J.M. Smucker — ORGANIC QUINOA 364 11.4g 68.2g 5.7g Golden Packaging — FLAX SEEDS 354 0g 28.6g 42.9g Ellis Pecan — QUINOA 368 14.1g 64.1g 5.9g Sagsveen & Sagsveen Food Brokers — ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g Sagsveen & Sagsveen Food Brokers — ORGANIC BROWN FLAX SEEDS 519 22.2g 33.3g 33.3g Sagsveen & Sagsveen Food Brokers — ORGANIC CHIA SEEDS 490 16g 44g 31g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (102% of Daily Value per 100g).

About GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED

Certified organic whole golden flaxseeds from Garden of Life's Raw Organics line, sold in a resealable bag. Per 100 g: 534 cal, 18 g protein, 42 g fat (3.7 g saturated), 29 g carbohydrate, 27 g fiber, 0 g added sugar. Ingredients: organic whole golden flaxseed. A single-ingredient product with no additives, fillers, or flavorings. Naturally gluten-free and vegan; suitable for keto, paleo, and plant-based diets. The whole seeds can be ground before use to improve bioavailability of omega-3 fatty acids. High fiber content (27 g per 100 g) contributes significantly to daily intake targets. Store in a cool, dry place; refrigerate after opening. Contains no common allergens but is processed in facilities that may handle tree nuts and soy.

Ingredients

REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX, ORGANIC BANANA, ORGANIC APPLE, ORGANIC BLACKBERRY, ORGANIC MANGO, ORGANIC CRANBERRY, ORGANIC RASPBERRY, ORGANIC STRAWBERRY.

Dietary Information

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED include Magnesium, Mg (102% DV) , Iron, Fe (36% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED

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