GARDEN OF LIFE vs FLAX SEEDS
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 5 out of 11 nutrient categories
GARDEN OF LIFE: 5
vs
FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | GARDEN OF LIFE | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 354 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 28.6 g | 28.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF LIFE | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |