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Know what is on your plate.

John B. Sanfilippo & Son, FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
9.5g Protein
54.8g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 10%
Carbs 54.8g 59%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 54.8g 20%
Dietary Fiber 7.1g 25%
Total Sugars 38.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.6mg 14%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 333 MG 7%
Sodium, Na 226 MG 10%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND

FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.5g of protein, 54.8g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER OIL, SEA SALT.

Dietary Information

FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 476 calories per 100 grams, FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND gets 8% of its calories from protein, 46% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND

See how John B. Sanfilippo & Son, FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND compares to other foods in terms of nutrition:

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