FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 5 out of 11 nutrient categories
FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES: 3
vs
POPLETS: 5
(3 ties)
Overview
| Nutrient | FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES | POPLETS | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 54.8 g | 71.4 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 333 MG | 286 MG | |
| Sodium, Na | 226 MG | 446 MG |