FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES: 4
vs
VIRGINIA PEANUTS: 5
(1 ties)
Overview
| Nutrient | FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 54.8 g | 40 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 333 MG | 433 MG | |
| Sodium, Na | 226 MG | 767 MG |