Kroger — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
Kroger Frosted Shredded Wheat Bite Size Cereal is a breakfast cereal from The Kroger Co.'s Kroger store brand. This USDA entry uses a 60-gram serving reference size and reports slightly different per-100g nutritional values compared to earlier 55-gram-serving entries, likely reflecting a different package formulation or updated label.
The ingredients are whole grain wheat, sugar, and gelatin, with freshness preserved by vitamin E (mixed tocopherols) rather than synthetic BHT as in earlier formulations. This is a meaningful difference for consumers avoiding synthetic preservatives: mixed tocopherols are natural vitamin E isomers derived from vegetable oils, offering antioxidant protection without synthetic additives. Vitamins and minerals include reduced iron, folic acid, niacinamide, calcium pantothenate, thiamin mononitrate, and pyridoxine hydrochloride.
Per 100 grams, this cereal delivers 350 calories, 8.33 grams of protein, 83.33 grams of carbohydrates, 1.67 grams of fat, and 10.0 grams of dietary fiber. The very high fiber content positions this among the most fiber-dense mainstream breakfast cereals available. Wheat is a primary allergen. Gelatin makes this product non-vegan and non-kosher unless certified. This is not gluten-free. The switch to vitamin E for freshness preservation makes this a somewhat cleaner-label version of the standard frosted shredded wheat format.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT include Thiamin (167% DV) , Iron, Fe (83% DV) , Niacin (52% DV) , Vitamin B-6 (49% DV) , and Pantothenic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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