FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 12 out of 20 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 12
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 407 cal | |
| Protein | 8.3 g | 3.7 g | |
| Carbs | 83.3 g | 85.2 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 18.5 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 16.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 130 MG | |
| Sodium, Na | 8 MG | 741 MG | |
| Zinc, Zn | 3.8 MG | 13.9 MG |