FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs SWEETENED CORN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 13 out of 20 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 13
vs
SWEETENED CORN CEREAL IN A CUP: 6
(1 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 83.3 g | 90.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 9.5 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 11.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 95 MG | |
| Sodium, Na | 8 MG | 405 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |