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Kellogg, FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 68% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 4.1 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.4 MG | 69% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (68% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
- Rich source of Vitamin B-6 (81% of Daily Value per 100g).
About FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS
Kellogg's Frosted Flakes with Marshmallows combines the brand's classic sugar-coated corn flakes with soft marshmallow pieces for an even sweeter bowl. Milled corn, sugar, and corn syrup make up the bulk of the cereal, and the marshmallows add gelatin, dextrose, and artificial flavors. Vitamins and minerals are added back in, but this is firmly a sugary breakfast treat aimed at children, not a nutritional powerhouse. The milk you add does more nutritional work than the cereal itself.
Ingredients
INGREDIENTS: MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (173% DV) , Niacin (86% DV) , Thiamin (83% DV) , Vitamin B-6 (81% DV) , and Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS
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