FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 68% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 4.1 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.4 MG | 69% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (68% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
- Rich source of Vitamin B-6 (81% of Daily Value per 100g).
About FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS
FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (173% DV) , Niacin (86% DV) , Thiamin (83% DV) , Vitamin B-6 (81% DV) , and Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS
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