FROSTED FLAKES OF CORN WITH MARSHMALLOWS vs CHOCOLATEY CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY CEREAL wins in 9 out of 18 nutrient categories
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 7
vs
CHOCOLATEY CEREAL: 9
(2 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 89.7 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 13.8 MG | 7.1 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 2.1 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 12.4 MG | 9.5 MG | |
| Potassium, K | 86 MG | 238 MG | |
| Sodium, Na | 448 MG | 476 MG |