FROSTED FLAKES OF CORN WITH MARSHMALLOWS vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 8 out of 18 nutrient categories
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 7
vs
SWEETENED MULTIGRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 89.7 g | 85 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 13.8 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 3 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.4 MG | 11.3 MG | |
| Potassium, K | 86 MG | 150 MG | |
| Sodium, Na | 448 MG | 400 MG |