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FRESH WATER WHITEFISH PORTIONS

Fish & Seafood Superior Foods Company Branded
129 Calories
18.8g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 471mcg 2355%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 76%
Carbs 0g 0%
Fat 5.9g 24%

Minerals

Nutrient Amount % DV
Potassium, K 318 MG 7%
Sodium, Na 53 MG 2%

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Food Calories Protein Carbs Fat
CHUNK STYLE CLASSIC IMITATION LOBSTER, CHUNK STYLE 94 8.2g 12.9g 0g BOURBON BROWN SUGAR HOT SMOKED SALMON, BOURBON BROWN SUGAR HOT 193 21.1g 5.3g 10.5g JUMBO CALAMARI IN SOYBEAN OIL 182 25.5g 5.5g 7.3g SMOKED NOVA SALMON 123 22.8g 0g 4.4g FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES, SMOKED 179 21.4g 0g 8.9g LEG STYLE CLASSIC IMITATION CRAB, LEG STYLE 100 6.7g 15.6g 0g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About FRESH WATER WHITEFISH PORTIONS

FRESH WATER WHITEFISH PORTIONS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PREVIOUSLY FROZEN LAKE WHITEFISH (COREGONUS CLUPEAFORMIS), WATER, SALT, SODIUM CITRATE, CITRIC ACID, POTASSIUM CARBONATE

Dietary Information

FRESH WATER WHITEFISH PORTIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, FRESH WATER WHITEFISH PORTIONS gets 58% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH WATER WHITEFISH PORTIONS

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