FRESH WATER WHITEFISH PORTIONS vs HERRING FILLETS PIRACKIE
Nutrition comparison per 100 g serving
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FRESH WATER WHITEFISH PORTIONS wins in 5 out of 8 nutrient categories
FRESH WATER WHITEFISH PORTIONS: 5
vs
HERRING FILLETS PIRACKIE: 1
(2 ties)
Overview
| Nutrient | FRESH WATER WHITEFISH PORTIONS | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Calories | 129 cal | 277 cal | |
| Protein | 18.8 g | 9.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 5.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WATER WHITEFISH PORTIONS | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 53 MG | 439 MG |