FRESH WATER WHITEFISH PORTIONS vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME & SEAWEED TERIYAKI WILD SCALLOPS wins in 5 out of 10 nutrient categories
FRESH WATER WHITEFISH PORTIONS: 2
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 5
(3 ties)
Overview
| Nutrient | FRESH WATER WHITEFISH PORTIONS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WATER WHITEFISH PORTIONS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 318 MG | 318 MG | Tie |
| Sodium, Na | 53 MG | 212 MG |