FRESH WATER WHITEFISH PORTIONS vs SAKI IKA PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESH WATER WHITEFISH PORTIONS: 3
vs
SAKI IKA PREPARED SHREDDED SQUID: 3
(4 ties)
Overview
| Nutrient | FRESH WATER WHITEFISH PORTIONS | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 18.8 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WATER WHITEFISH PORTIONS | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 53 MG | 1,786 MG |