FRESH GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FRESH GUACAMOLE, MILD
FRESH GUACAMOLE, MILD is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 8g of carbohydrates, and 5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (HASS AVOCADO TOMATILLO, ONION, JALAPENO PEPPER, SEA SALT CILANTRO, GARLIC), TOMATOES, YELLOW ONION JALAPENO PEPPER, LIME JUICE, SODIUM METABISULFITE (PRESERVATIVE]), CILANTRO, SALT BLACK PEPPER, GROUND CUMIN
Dietary Information
Notable micronutrients in FRESH GUACAMOLE, MILD include Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FRESH GUACAMOLE, MILD gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH GUACAMOLE, MILD
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