Lifo Enterprises, FONTOVA, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FONTOVA, GUACAMOLE
Fontova guacamole made from Hass avocado, tomatillo, onion, jalapeno, garlic, cilantro, and salt. Just 30g provides 133 calories, 3.33g protein, 10g carbs, 13.33g fat, and 6.7g fiber. The tomatillo gives a slight tartness that distinguishes this from standard guacamole. Suits low-carb and whole-food diets, and pairs with tortilla chips or tacos.
Ingredients
HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC.
Dietary Information
FONTOVA, GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, FONTOVA, GUACAMOLE gets 10% of its calories from protein, 30% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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