FONTOVA vs ORGANIC CILANTRO & JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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FONTOVA wins in 6 out of 10 nutrient categories
FONTOVA: 6
vs
ORGANIC CILANTRO & JALAPENO HUMMUS: 3
(1 ties)
Overview
| Nutrient | FONTOVA | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 139 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 13.3 g | 5.6 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTOVA | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.7 MG |
Minerals
| Mineral | FONTOVA | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Sodium, Na | 417 MG | 361 MG |