PUBLIX DELI, GREEK KALAMATA HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About PUBLIX DELI, GREEK KALAMATA HUMMUS
Publix Deli Greek Kalamata Hummus is built around chickpeas, olive oil, and kalamata olives. A 33 g serving provides 242 calories, 6.06 g protein, 12.12 g carbs, 18.18 g fat, and 6.1 g fiber. The olive oil and olives push the fat content higher than standard hummus, mostly from monounsaturated sources. The kalamata olives add a briny, slightly tangy character. Suitable for the Mediterranean diet and as a nutrient-dense dip for vegetables or pita.
Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT, DISODIUM EDTA [TO PRESERVE COLOR]), OLIVE OIL, OLIVES ([KALAMATA OLIVES, WATER, SALT, LACTIC ACID], OLIVE OIL, WATER, RED WINE VINEGAR, SUGAR, GARLIC PUREE [GARLIC, SUGAR, SALT], DISTILLED VINEGAR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), TAHINI (SESAME SEEDS), SEASONINGS (SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID).
Dietary Information
PUBLIX DELI, GREEK KALAMATA HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUBLIX DELI, GREEK KALAMATA HUMMUS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, PUBLIX DELI, GREEK KALAMATA HUMMUS gets 10% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUBLIX DELI, GREEK KALAMATA HUMMUS
See how PUBLIX DELI, GREEK KALAMATA HUMMUS compares to other foods in terms of nutrition:
- PUBLIX DELI, GREEK KALAMATA HUMMUS vs Morley Candy Makers — SANDERS, SNACK DIP, MILK CHOCOLATE FRUIT, MILK CHOCOLATE FRUIT
- PUBLIX DELI, GREEK KALAMATA HUMMUS vs Wal-Mart — HOT CHUNKY SALSA, HOT
- PUBLIX DELI, GREEK KALAMATA HUMMUS vs Wal-Mart — MILD CHUNKY SALSA, MILD
- PUBLIX DELI, GREEK KALAMATA HUMMUS vs HERDEZ, CASERA SALSA, HOT, HOT
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.