Good Neighbors Specialty — HUMMUS QUARTET, CLASSIC HUMMUS, GARLIC HUMMUS, ROASTED RED PEPPER, CILANTRO JALAPENO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS QUARTET, CLASSIC HUMMUS, GARLIC HUMMUS, ROASTED RED PEPPER, CILANTRO JALAPENO
Good Neighbors Hummus Quartet is a four-flavor assortment at 214 kcal per 28 g serving with 14.3 g fat, 14.3 g carbs, and 7.1 g protein. Made from chickpeas, tahini, olive oil, and canola oil, with roasted red pepper, jalapeno, garlic, and cilantro variations, plus 3.6 g fiber per serving.
Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT), WATER, TAHINI (100% GROUND SESAME SEEDS), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, ROASTED RED PEPPERS, JALAPENO PEPPERS, GARLIC, CITRIC ACID, CILANTRO, SEA SALT, NATURAL FLAVOR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS QUARTET, CLASSIC HUMMUS, GARLIC HUMMUS, ROASTED RED PEPPER, CILANTRO JALAPENO gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Good Neighbors Specialty — HUMMUS QUARTET, CLASSIC HUMMUS, GARLIC HUMMUS, ROASTED RED PEPPER, CILANTRO JALAPENO
See how Good Neighbors Specialty — HUMMUS QUARTET, CLASSIC HUMMUS, GARLIC HUMMUS, ROASTED RED PEPPER, CILANTRO JALAPENO compares to other foods in terms of nutrition:
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