HUMMUS QUARTET vs CILANTRO LIME YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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CILANTRO LIME YOGURT DRESSING & DIP wins in 5 out of 12 nutrient categories
HUMMUS QUARTET: 4
vs
CILANTRO LIME YOGURT DRESSING & DIP: 5
(3 ties)
Overview
| Nutrient | HUMMUS QUARTET | CILANTRO LIME YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | CILANTRO LIME YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS QUARTET | CILANTRO LIME YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 700 MG |