HUMMUS QUARTET vs CLASSIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE SINGLES wins in 5 out of 12 nutrient categories
HUMMUS QUARTET: 3
vs
CLASSIC GUACAMOLE SINGLES: 5
(4 ties)
Overview
| Nutrient | HUMMUS QUARTET | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 14.3 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS QUARTET | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 411 MG | 474 MG |