PUBLIX DELI vs HUMMUS QUARTET
Nutrition comparison per 100 g serving
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HUMMUS QUARTET wins in 4 out of 10 nutrient categories
PUBLIX DELI: 3
vs
HUMMUS QUARTET: 4
(3 ties)
Overview
| Nutrient | PUBLIX DELI | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calories | 242 cal | 214 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX DELI | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 411 MG |