FRESH GUACAMOLE vs PARRISH RANCH
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 7 out of 10 nutrient categories
FRESH GUACAMOLE: 7
vs
PARRISH RANCH: 2
(1 ties)
Overview
| Nutrient | FRESH GUACAMOLE | PARRISH RANCH | Winner |
|---|---|---|---|
| Calories | 80 cal | 491 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 8 g | 70.7 g | |
| Fat | 5 g | 24.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUACAMOLE | PARRISH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | FRESH GUACAMOLE | PARRISH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 480 MG | 74 MG |