FRESH GUACAMOLE vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH GUACAMOLE: 4
vs
WEIS QUALITY: 4
(2 ties)
Overview
| Nutrient | FRESH GUACAMOLE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 80 cal | 259 cal | |
| Protein | 2 g | 3.7 g | |
| Carbs | 8 g | 7.4 g | |
| Fat | 5 g | 25.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUACAMOLE | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 4.4 MG |
Minerals
| Mineral | FRESH GUACAMOLE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 556 MG |