FRESH GUACAMOLE vs PUBLIX DELI
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 5 out of 10 nutrient categories
FRESH GUACAMOLE: 4
vs
PUBLIX DELI: 5
(1 ties)
Overview
| Nutrient | FRESH GUACAMOLE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 8 g | 15.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUACAMOLE | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 7.5 MG |
Minerals
| Mineral | FRESH GUACAMOLE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 480 MG | 625 MG |