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Atalanta — FLAT FILLETS OF ANCHOVIES

Canned Seafood Atalanta Corporation Branded
200 Calories
26.7g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 5,600mg 243%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 71%
Carbs 0g 0%
Fat 10.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 5,600 MG 243%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons — PINK SALMON 143 19.1g 0g 7.9g I. Epstein & Sons — BLUEBACK RED SALMON SALT ADDED 175 20.6g 0g 11.1g GEFILTE FISH 122 12.2g 13.3g 2.8g I. Epstein & Sons — SARDINE FILLETS 338 18.2g 7.3g 26.4g Gussie's Greetings — BLUE CRAB CRABMEAT 119 23.8g 0g 1.2g Milky Way Int'L Trading — HERRING FILLETS IN MUSTARD 163 11.2g 4.1g 11.8g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (243% of Daily Value per 100g).

About FLAT FILLETS OF ANCHOVIES

Martel Flat Fillets of Anchovies from Atalanta Corporation provide 200 calories per 15g serving with 26.67g of protein, 10.67g of fat, and no carbohydrates. Made from just anchovies, olive oil, and salt in a traditional three-ingredient formula, these canned fillets are a high-protein, carb-free seafood option rich in savory, briny flavor.

Ingredients

ANCHOVIES, OLIVE OIL, SALT.

Dietary Information

FLAT FILLETS OF ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAT FILLETS OF ANCHOVIES include Sodium, Na (243% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, FLAT FILLETS OF ANCHOVIES gets 53% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Atalanta — FLAT FILLETS OF ANCHOVIES

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