FLAT FILLETS OF ANCHOVIES vs GEFILTE FISH
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES: 5
vs
GEFILTE FISH: 4
(1 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 200 cal | 122 cal | |
| Protein | 26.7 g | 12.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 10.7 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 5,600 MG | 0 MG |