FARRO WITH GREEN PEAS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About FARRO WITH GREEN PEAS SALAD
FARRO WITH GREEN PEAS SALAD is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 14.6g of carbohydrates, and 8.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SPRING MIX GREENS, FARRO, YOGURT HERB DRESSING (GREEK YOGURT (NON-HOMOGENIZED GRADE A PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, PECTIN), WATER, EXTRA VIRGIN OLIVE OIL, BASIL, MINT, CHIVE, HONEY, SHALLOTS, SALT, BLACK PEPPER), PICKLED RED ONION (RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% (50 GRAIN) ACIDITY), WATER, RED ONION, GARLIC, DILL, SALT, PICKLING SPICE (MUSTARD SEED, BAY LEAVES, CORIANDER SEED, ALLSPICE, DILL SEED, PEPPERCORN, CHILI PEPPER), GREEN PEAS, SUNFLOWER SEEDS, SUGAR SNAP PEAS, CUCUMBER, GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETABLE RENNET, CHEESE CULTURE, SALT).
Calorie Breakdown
At 151 calories per 100 grams, FARRO WITH GREEN PEAS SALAD gets 16% of its calories from protein, 39% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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